Imagine what it would be like to do all these things pain-free. Pilates can help. Feel the abdominal muscles supporting the back with total control of all muscles in your body - retrain your body to do it without thinking.

Pilates can help those who:

Are discontent with the “gym scene” and need a more focused program;
Require more specific guidance for their exercise;
Are recovering from injury and needing a more specific physical rehabilitation;
Wish to improve sports performance or dance technique;
Require a gentle, yet effective, exercise regime;
Require stretching/strengthening of their musculature;
Suffer from back pain and other joint or muscular problems;
Require an injury prevention program;
Wish to reduce mental and physical stress; and
Wish to enjoy a better sex life.

Daily Benefits

Many people have problems doing everyday tasks like reversing the car and having the ability to smoothly rotate the torso, picking up a baby, lifting an object from an awkward position, mowing the lawn, cleaning and taking the clothes off the line.