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Chermside |
Carina Heights |
Bulimba |
Victoria Point
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| Key |
Intro – A
one hour class designed to introduce newcomers to the principles of
Pilates. The introductory course
has a strong focus on posture and body awareness and prepares participants
for progression to the next level. |
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Level 1 –
Designed for
those who have at least completed and Intro course and are ready for
a further
challenge. |
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Level 2 – A course designed for the more
experienced participant who have completed a Level 1
course with ease and feel they are ready to extend their practice into more advanced
and challenging exercises. |
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| Floor/Ball – This course utilises the fitball to perform pilates exercises. The exercises focus strongly on your core stability so be prepared to work your abdominals. Don't forget to bring your fitball. |
| Pregnancy – This course is appropriate at any stage during pregnancy. Please email or phone for more information prior to enrolling. Additional pregnancy classes are available on demand. |
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For an enrolment form please email address below |
