Frequently asked questions

Why Pilates?
This method of exercise offers a non-stress approach to better posture and stronger, leaner muscles. It complements aerobic exercises and can be used to help you recover after injury.
What kind of benefits can I expect?
You can expect an increase in flexibility, mobility, balance and body awareness. The low-impact technique is designed to improve posture and strengthen and lengthen muscles without adding bulk. An emphasis on breathing leaves you feeling revitalised, not exhausted.
Does Pilates help to reduce the hips and thighs?
Yes. Designed to work the body as a whole, you will not only see benefits in the hips and thighs but also in the rest of the body as well.
Do I need a certain level of fitness before I start?
No. Pilates caters for everyone from beginners to advanced conditioning and is suitable for all age groups. As with any exercise program, start on the

beginner levels, progress slowly and listen to your body.
How long will it take to see results?
The answer is relative to the individual's goals and level of fitness. A regular Pilates routine of two or three classes per week should see improvement within 10-12 classes. This will vary depending on each individual and factors such as the number of classes a person takes each week, whether they are private or group classes and whether they particiapte in other physical activities.
Does Pilates help you become more flexible?
Yes. It will strengthen and stretch your body at the same time, building towards an improved range of movement.
Can I lose weight with Pilates?
At its advanced level, Pilates does provide an aerobic/cardiovascular workout to help lose weight. It is suggested that prospective clients undertake nutritional advice from a qualified practitioner prior to commencing Pilates.
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