Frequently asked questions

Can I use Pilates for general fitness training?
Yes, because when it is practised on a regular basis, it encompasses all aspects of fitness, such as strength, flexibility, co-ordination, cardiovascular, motor skills and relaxation.
Can I use Pilates with gym training?
It is considered ideal for those who wish to encompass Pilates with their gym training as it will help create a better understanding of posture and how this relates to all forms of exercise. In addition, it will help to correct imbalances in muscle structures that can develop through repetitive forms of exercise and help reduce the bulkiness and tightness of muscles.
Can both male and females practise Pilates?
Yes! It caters for both sexes.
How different is Pilates from yoga?
Although similar to yoga exercise, Pilates requires you to set a posture and then challenge the torso by moving the limbs, whereas yoga will move from one static posture to another with no repetitions.

Does Pilates concentrate on breathing?
All exercises are taught with a breath sequence, but it isn't the main emphasis of the technique.
Is it safe to practise Pilates when pregnant?
Yes, but only after firstly consulting your doctor (as you should do before embarking on any exercise program), and secondly seeking specialist advice with a qualified Pilates Instructor.
What are the benefits of using equipment?
There is no impact (and therefore easy on the joints) which allows for modifications to those with injuries/conditions and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balance, strength and flexibility, provides ecentric/concentric muscle contraction (resistance on the in and out moves), total musculoskeletal conditioning (muscles and postural alignment), and facilitates core conditioning and peripheral mobility.

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