Frequently asked questions

What is a reformer?
A reformer is the most popular piece of Pilates equipment found in Pilates studios worldwide. It is an exercise machine with a sliding carriage with foot bars, jump boards and leg and arm pulleys. It allows the exerciser to work on different parts of the body while being supported by the machine. Many exercises are performed on the reformer and there are two types - spring reformers and gravity reformers.
Do you need a certification in order to teach Pilates?
Yes. You need to be certified in the Pilates method before embarking on any teaching practice.
What should I wear?
You should wear snug, but comfortable, clothing.

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