Tiger is doing it. So are Drew, Uma and Minnie. The latest hip and happenin' form of exercise is Pilates and it's taking the world by storm.

Developed by Joseph H. Pilates in the 1920s, Pilates (pronounced Pi-lah-tees) improves posture and strengthens muscles with a low-impact, non-stress approach to fitness.

Widely used by dancers, Olympic and professional athletes, sports teams and actors, Pilates is becoming more commonly used by individuals of varying ages and ability.

It can benefit individuals ranging from triathletes to ballet dancers, from new mothers to those who suffer from lower back discomfort.

Instructor Kylie Dean was trained through the Pilates Institute of Australasia (PIA), with extensive experience in gymnastics, competitive aerobics and bodyshaping.

The first disc is an Interactive Instructional CDrom to be used in any desktop computer, which shows step-by-step how to complete the exercises, illustrated with time-lapse photography, written analysis of each exercise and complete audio track to explain each movement. Also included on the CDrom is a comprehensive question and answer section.

The other is a traditional audio CD where Kylie takes the student through two complete workouts (about 45 minutes each) using the exercises learned from the instructional CDrom.
It can be used in any ordinary CD player so you can workout in the comfort of your home or in your favourite relaxing spot such as at the beach or in the park. You could even learn during your lunch hour or at your desk at work.

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